Keep a midwife in your pocket with Nourish's online antenatal classes. Instant and unlimited access to videos, free podcasts and articles designed to help you achieve a positive pregnancy and birth and early parenting success. A wealth of expert information covering everything you could possibly want to know including; pregnancy exercise, tips on what to eat while pregnant, breastfeeding your newborn and of course giving birth.
Parents love that they can refer to our videos over and over again. It's just like having your own personal midwife at your beck and call!
The other reason why parents choose our online antenatal classes is because our videos and podcasts are compatible with your smartphone, tablet and TV. READ > what parents are saying about Nourish's online birthing classes, breastfeeding videos and antenatal class packages.
Traditional antenatal classes can be overwhelming – so much to remember! Our videos are thorough, yet easy to follow, with no time limits or restrictions so you can replay them as many times as you need. This makes them a wonderful supporting resource to hospital birthing and breastfeeding classes. And the key to a positive birth and breastfeeding success is being well informed.
All our contributors are pregnancy, birth and early parenting experts, including; Midwife Caroline Courtis and Simone Casey, International Board Certified Lactation Consultant. They are also modern mothers with loads of personal experience to share.
Still not sure whether online antenatal classes are for you? Read more about who this learning format is suited to > >
For most women, giving birth is a wonderful, empowering and joyous event, but for some women this can be a frightening and anxious experience. Fortunately, most women are able to overcome their traumatic experience with minimal impact, and within a short timeframe, however, for some women it can be more difficult to recover from the emotional impact this may have and this is referred to a birth trauma. Birth trauma is about an individual’s experiences and there are no specific events that must happen during childbirth for the woman to be traumatised1. If you feel traumatised, you were.
Being pregnant is supposed to be one of the most enjoyable times in your life. The promise of a new life, the hopes of what his or her future will bring, the excitement over which parent your baby will look like and what their personality will be like. Every part of it is exciting. But that doesn't mean that the pregnancy itself isn't difficult.Whether you realise it or not, your body is under a lot of stress about creating this new life. When you take the time to take care of yourself, you are relieving some of those emotional stressors and fears that naturally come with pregnancy.
There is no need to shiver on a night out this spring. Take style cues from Jessica Alba and add a knit to your floaty midi skirt and strappy heels. What’s great about all of these pieces is, yes, they look fab together, but will also work hard with your other wardrobe staples. The knit would be perfect with relaxed tailored pants for work, the skirt will love your basic tees and cute flats on weekends and those amazing heels will instantly turn your boyfriend jeans and blazer into something special. Happy shopping x
Buddha babies thrive best in a calm and loving environment where their connection with their carers and nature is nurtured. Be sensitive to when your baby has had enough milk, company, excitement or activity. If you become distracted while breastfeeding your baby, for example, that is when they will squirm and become unsettled. Babies do not just need our milk to survive; they need our love, attention and focus in that precious moment.