Keep a midwife in your pocket with Nourish's online antenatal classes. Instant and unlimited access to videos, free podcasts and articles designed to help you achieve a positive pregnancy and birth and early parenting success. A wealth of expert information covering everything you could possibly want to know including; pregnancy exercise, tips on what to eat while pregnant, breastfeeding your newborn and of course giving birth.
Parents love that they can refer to our videos over and over again. It's just like having your own personal midwife at your beck and call!
The other reason why parents choose our online antenatal classes is because our videos and podcasts are compatible with your smartphone, tablet and TV. READ > what parents are saying about Nourish's online birthing classes, breastfeeding videos and antenatal class packages.
Traditional antenatal classes can be overwhelming – so much to remember! Our videos are thorough, yet easy to follow, with no time limits or restrictions so you can replay them as many times as you need. This makes them a wonderful supporting resource to hospital birthing and breastfeeding classes. And the key to a positive birth and breastfeeding success is being well informed.
All our contributors are pregnancy, birth and early parenting experts, including; Midwife Caroline Courtis and Simone Casey, International Board Certified Lactation Consultant. They are also modern mothers with loads of personal experience to share.
Still not sure whether online antenatal classes are for you? Read more about who this learning format is suited to > >
The moment you have been waiting for has finally come. Home time! You get to sleep in your own bed, introduce your precious bundle to their new home and bid your hospital support crew farewell. And then panic sets in. Can we do this on our own? Short answer is, yes of course you can! Granted it will be an adjustment. There will be some many sleepless nights and moments of self-doubt however, trust that you can do this.
Preparing for baby can be an exciting time! Dreaming what baby will look like, how they will fit into your family, how you will care for them and the baby essentials you might need. There are however, several considerations that are often overlooked, before baby is born and just after, which can have a considerable impact on your time as a new parent. Here is our guide to baby essentials you may not have considered.
It seems expressing is the new black! I get a lot of questions about wrangling a breast pump, how to use one to increase breast milk supply, when to start building a stash for the freezer and how to go about expressing at work. Depending on why you need to pump, there are various ways to go about it. Here’s a breakdown of how to best tailor expressing to your needs.
Many new mothers stress about milk supply as it can be very hard to know how much your little one is taking in. Even expressing doesn’t necessarily give you an accurate picture as some women don’t respond so well to a mechanical pump. They may actually be producing much more than comes out. If you are worried, these are some healthy foods that Old Wives - and even modern medical research - tip as being good for lactation.