Nourish Baby

04. Baby Sleep Guide - First 12 Months

Give your baby an incredible start in life with this 10-module online baby sleep guide, including our comprehensive guide to sleep and settling and baby first aid. Our newborn sleep guide covers all the information you need to know and is designed to provide new parents with the right support.

See Course Content
$55
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Nourish Baby

04. Baby Sleep Guide - First 12 Months

Give your baby an incredible start in life with this 10-module online baby sleep guide, including our comprehensive guide to sleep and settling and baby first aid. Our newborn sleep guide covers all the information you need to know and is designed to provide new parents with the right support.

See Course Content
$55

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If you’re not happy with our course then get in touch within 30 days and we’ll refund your purchase.

Lifetime Access

Learn at your own pace, in your own time, for as long as you want.

Expert Instruction

Learn from qualified antenatal and early parenting health professionals.

Course Content

Click on the modules below to find out what you'll learn at each stage of our baby sleep guide.

  • Module 1
    Understanding your Baby
    • Lesson 1
      What Determines Your Baby's Temperament?
    • Lesson 2
      How Do Babies Learn?
    • Lesson 3
      What is Attachment Theory?
    • Lesson 4
      Why Babies Don't Like to be Left Alone
    • Lesson 5
      How to Bath Your Baby
    • Lesson 6
      Maternal and Child Health Nurse Visits
    • Lesson 7
      What does a Paediatrician do?
  • Module 2
    Communication
    • Lesson 1
      How do Babies Communicate?
    • Lesson 2
      How to Decode Your Baby's Cry
    • Lesson 3
      Baby Development and Talking
  • Module 3
    Sleep & Settling
    • Lesson 1
      Understanding Your Baby's 6 States of Consciousness
    • Lesson 2
      Understanding Your Baby's Circadian Rhythm
    • Lesson 3
      Understanding Your Baby's Sleep Cycles
    • Lesson 4
      How Much Sleep Does My Baby Need?
    • Lesson 5
      How to Recognise Your Baby's Tired Signs
    • Lesson 6
      Does My Baby Need a Schedule?
    • Lesson 7
      What are Sleep Associations?
    • Lesson 8
      Why Won't My Baby Sleep?
    • Lesson 9
      How to Calm a Crying Baby
    • Lesson 10
      Safe Sleeping & Wrapping
    • Lesson 11
      Multiples and Sleep
    • Lesson 12
      Settling Your Baby: 0-4 Months
    • Lesson 13
      Settling Your Baby: 4-8 Months
    • Lesson 14
      Settling Your Baby: 8-12 Months
  • Module 4
    Emotional Health
    • Lesson 1
      Common Emotional Challenges in the Postnatal Period
    • Lesson 2
      Understanding Mental Health Conditions
    • Lesson 3
      Getting Help and Helping Others
  • Module 5
    Partners Guide
    • Lesson 1
      What to Expect
    • Lesson 2
      Before Your Baby is Born
    • Lesson 3
      Communicating About Sleep
    • Lesson 4
      What's Not Negotiable
    • Lesson 5
      10 Practical Ways to Support Your Partner
    • Lesson 6
      FIFO Families: Tips for Effective Parenting
  • Module 6
    Growth & Development
    • Lesson 1
      Guidelines for Development and Milestones
    • Lesson 2
      Developmental Milestones: 0-4 Months
    • Lesson 3
      Developmental Milestones: 4 -8 Months
    • Lesson 4
      Developmental Milestones: 8-12 Months
    • Lesson 5
      Immunisation
    • Lesson 6
      Tummy Time
    • Lesson 7
      Dental Care & Teething
    • Lesson 8
      Hip Dysplasia
    • Lesson 9
      Common Childhood Health Conditions
    • Lesson 10
      When to Have your Baby Checked
  • Module 7
    First Aid & Safety
    • Lesson 1
      Top 5 Safety Risks
    • Lesson 2
      How to Keep Baby Safe
    • Lesson 3
      Car Seat Safety
    • Lesson 4
      Why Pram Covering is Unsafe
    • Lesson 5
      Screen Time
    • Lesson 6
      Basic First Aid
    • Lesson 7
      What to do if Your Baby is Choking
    • Lesson 8
      CPR for Newborns and Babies
  • Module 8
    Returning to Work
    • Lesson 1
      Tips for an Easier Transition to Childcare
    • Lesson 2
      Back to Work: How to Return Successfully After Maternity Leave
    • Lesson 3
      The Realities of Returning to Work After Baby
  • Module 9
    Bonus Resources
  • Module 10
    Parent Stories
    • Lesson 1
      Adjusting to Parenthood
    • Lesson 2
      Understanding your Baby
    • Lesson 3
      Sleep & Settling

Give Your Baby the Best Start with Our Guide to Babies Birth - 12 Months

The first 12 months of life are a period of incredible growth in all areas of a newborn’s development. Your transition into parenthood comes with new challenges, so we’ve designed our Baby Sleep Guide to provide the right support.

Our newborn sleep guide covers all the information you need to know. From the effect of early relationships on development to your baby’s emotional needs and ways you can support their growth, this course is perfect for new parents.

This online parenting course also features a comprehensive guide to sleep and settling. It includes guides for safe sleeping and wrapping recommendations, plus first aid, safety and CPR for babies.

Give Your Baby the Best Start with Our Guide to Babies Birth - 12 Months

Enjoy an Effortless Transition to Parenthood with Nourish Baby

Our Guide to Babies is presented in short, easy-to-follow learning modules that offer the support you need to embark on your parenting journey. This baby sleep guide includes modules that cover how to understand and care for your baby, key milestones, sleep and settling advice, and much more:

  • The development of a baby's brain from birth and the crucial role you play in building your baby's brain.
  • Understand how babies communicate and how to decode your baby's cry.
  • A comprehensive guide to sleep and settling - including safe sleeping and wrapping recommendations.
  • Guidelines for growth and development from birth to 12 months.
  • First aid and safety including choking and CPR for newborns and babies.
  • Common emotional challenges in the postnatal period.
  • Partners guide.
  • Tips for returning to work.
  • Real parents sharing their experience of adjusting to parenthood, understanding their baby and sleep and settling.
Enjoy an Effortless Transition to Parenthood with Nourish Baby

1. Buy a Course

Browse our website and choose from our range of online antenatal classes, guides and course bundles.

2. Check Your Emails

You’ll receive an email with details about your purchase and how you can access the online course content.

3. Explore at Your Own Pace

With Lifetime Access, you can explore our Guide to a Healthy Pregnancy whenever you choose, forever.

04. Baby Sleep Guide - First 12 Months

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