Is it Really Safe to Exercise in Pregnancy?

Our understanding of exercise in pregnancy + postpartum has come a long way in the recent years, and we are much more likely to treat the “normal” pregnancy as a normal physiological process – not a disability.
Continue reading

Recovering from Pregnancy and Birth

After the birth of your baby there is a period of healing and physical adjustment from the effects of pregnancy as well as from your labour or delivery. 

During pregnancy, there is increased pressure on the pelvic floor from your growing baby, placenta and extra fluid.

Continue reading

Fathers: Understanding the Role Dads Play

In generations past, we tended to think of fathers as the support act in parenting. Sure he was important but hey, the real job of raising the children was up to the mother wasn’t it? Fortunately, that view has been long been replaced with a far greater appreciation of the role dads play. And to celebrate the different ways they care for their children in comparison with mothers. 
Continue reading