Our understanding of exercise in pregnancy + postpartum has come a long way in the recent years, and we are much more likely to treat the “normal” pregnancy as a normal physiological process – not a disability.
Having a baby on your own may not have been a choice you intentionally made. Separation, death, divorce or a brief sexual encounter can all result in becoming a single parent. Single Parenting is becoming more common. In the 2017 Australian Institute of Health and Welfare report, single-parent families numbered 949,000 – around 14% of all families. Of these 65% had dependents.