Our Guide to Caesarean Birth Recovery

Many women choose to have a caesarean birth. Other times, your doctor may recommend a caesarean to aid in delivery and prevent complications. Whatever the case may be, learning more about the procedure can help you manage anxiety and plan your recovery.
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Your Baby’s First Year Sleep Routine

In their first year, babies learn how to sleep and wake. Their sleep patterns can be chaotic, influenced by emotions, hunger, energy, and comfort. This article discusses newborn sleep routines, offering guidelines to understand what's normal. However, every baby is unique and will develop their own sleeping habits. The best approach is to provide a positive and consistent routine that suits your baby's needs.
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Mastitis – what’s new?

Mastitis is the name for inflammation of breast tissue. Mastitis is a reasonably common condition in breastfeeding mothers and can happen when breast inflammation is not treated quickly.
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