01. Guide to a Healthy Pregnancy

Everything you need to know to enjoy a happy, healthy pregnancy.

 

$39
LIFETIME ACCESS

Learn at your own pace, in your own time, for as long as you want.

About the Guide to a Healthy Pregnancy Course

Designed to educate and support you and your developing baby – both physically and emotionally through your entire pregnancy.

About the Guide to a Healthy Pregnancy Course

What will I learn?

Enjoy pregnancy education, instructor-led fitness classes, labour and birth preparation and more.

Other languages: to assist people from multicultural communities the video content within this course is also delivered in separate modules with Arabic, Mandarin and Vietnamese subtitles.

Hearing impaired: the video content within this course is also delivered in a separate module with English subtitles for the hearing impaired.

  • Your options and choices for antenatal care.
  • Understand the changes happening to you and your baby.
  • How to provide the best possible environment for your developing baby through nutrition, exercise and emotional wellbeing.
  • Understand potential side effects or complications and how to manage them.
  • How to prepare physically and emotionally for labour, birth and parenthood.
  • Special guide just for Dads.
  • Hear real parents sharing their experience of pregnancy.
What will I learn?

Course Content

Click on the modules below to find out what you'll learn at each stage of the course.

  • Module 1
    Antenatal Care
    • Lesson 1
      Early Conception: Symptoms of Your First Trimester
    • Lesson 2
      Your First Appointment
    • Lesson 3
      Choices for Care During Pregnancy
    • Lesson 4
      Choosing Where to Give Birth
    • Lesson 5
      Antenatal Appointments
    • Lesson 6
      Common Tests During Pregnancy
  • Module 2
    Pregnancy Stages
    • Lesson 1
      Changes to Your Body
    • Lesson 2
      First Trimester Changes
    • Lesson 3
      Second Trimester Changes
    • Lesson 4
      Third Trimester Changes
    • Lesson 5
      Your Developing Baby
    • Lesson 6
      Your Baby's Growth: Weeks 1-12
    • Lesson 7
      Your Baby's Growth: Weeks 13-28
    • Lesson 8
      Your Baby's Growth: Weeks 29-40
  • Module 3
    Nutritional Health
    • Lesson 1
      Healthy Weight Gain
    • Lesson 2
      Diet & Nutrition
    • Lesson 3
      Vitamins, Minerals & Supplements
    • Lesson 4
      Iron Deficiency
  • Module 4
    Is it Safe?
    • Lesson 1
      Foods to Avoid
    • Lesson 2
      Drug & Alcohol Use in Pregnancy
    • Lesson 3
      Caffeine Consumption
    • Lesson 4
      Taking Medication
    • Lesson 5
      Vaccinations in Pregnancy
    • Lesson 6
      Sleep Positions in Late Pregnancy
  • Module 5
    Managing Side Effects
    • Lesson 1
      Common Side Effects
    • Lesson 2
      Less Common Side Effects
  • Module 6
    Pregnancy Complications
    • Lesson 1
      Bleeding
    • Lesson 2
      Gestational Diabetes
    • Lesson 3
      Placenta Previa
    • Lesson 4
      Pre-eclampsia in Pregnancy
    • Lesson 5
      Decreased Fetal Movements
    • Lesson 6
      Pre-mature Birth
  • Module 7
    Pelvic Health
    • Lesson 1
      The Impact of Pregnancy on your Posture
    • Lesson 2
      Why Core Muscle Strength Matters
    • Lesson 3
      The Effect of other Physiological Changes
  • Module 8
    Emotional Health
    • Lesson 1
      Antenatal Anxiety and Depression
    • Lesson 2
      Emotional Preparation for Parenthood
  • Module 9
    Exercise
    • Lesson 1
      Benefits of Exercise
    • Lesson 2
      Exercise Do's and Don'ts
    • Lesson 3
      Pelvic Floor Exercises
    • Lesson 4
      Cardiovascular Exercises
    • Lesson 5
      Strength Exercises
  • Module 10
    Preparing for Baby
    • Lesson 1
      How to Prepare Your Career For a Baby
    • Lesson 2
      How to Write a Birth Plan
    • Lesson 3
      Hospital Bag Checklist
    • Lesson 4
      Childcare
    • Lesson 5
      Whooping Cough Booster
    • Lesson 6
      New Parent Groups & Services
    • Lesson 7
      Tips for Grandparents
  • Module 11
    Dads Guide
    • Lesson 1
      Preparing for Fatherhood
    • Lesson 2
      Dad's Hospital Bag
    • Lesson 3
      Paternal Depression: Dads Can Get Depression Too
  • Module 12
    Bonus Resources
  • Module 13
    Parent Stories: Pregnancy
01. Guide to a Healthy Pregnancy