Nourish Baby

01. Guide to a Healthy Pregnancy

Enjoy a healthy, effortless pregnancy with our 13-module online pregnancy eating guide that will guide you from conception to the birth of your baby. If you've been looking to do a prenatal course online, then look no further.

See Course Content
$55
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Nourish Baby

01. Guide to a Healthy Pregnancy

Enjoy a healthy, effortless pregnancy with our 13-module online pregnancy eating guide that will guide you from conception to the birth of your baby. If you've been looking to do a prenatal course online, then look no further.

See Course Content
$55

Money-Back Guarantee

If you’re not happy with our course then get in touch within 30 days and we’ll refund your purchase.

Lifetime Access

Learn at your own pace, in your own time, for as long as you want.

Expert Instruction

Learn from qualified antenatal and early parenting health professionals.

Course Content

Click on the modules below to find out what you'll learn at each stage of the pregnancy eating guide.

  • Module 1
    Antenatal Care
    • Lesson 1
      Early Conception: Symptoms of Your First Trimester
    • Lesson 2
      Your First Appointment
    • Lesson 3
      Choices for Care During Pregnancy
    • Lesson 4
      Choosing Where to Give Birth
    • Lesson 5
      Antenatal Appointments
    • Lesson 6
      Common Tests During Pregnancy
  • Module 2
    Pregnancy Stages
    • Lesson 1
      Changes to Your Body
    • Lesson 2
      First Trimester Changes
    • Lesson 3
      Second Trimester Changes
    • Lesson 4
      Third Trimester Changes
    • Lesson 5
      Your Developing Baby
    • Lesson 6
      Your Baby's Growth: Weeks 1-12
    • Lesson 7
      Your Baby's Growth: Weeks 13-28
    • Lesson 8
      Your Baby's Growth: Weeks 29-40
    • Lesson 9
      Multiples: Twins, Triplets and More
  • Module 3
    Nutritional Health
    • Lesson 1
      Healthy Weight Gain
    • Lesson 2
      Diet & Nutrition
    • Lesson 3
      Vitamins, Minerals & Supplements
    • Lesson 4
      Iron Deficiency
  • Module 4
    Is it Safe?
    • Lesson 1
      Foods to Avoid
    • Lesson 2
      Toxoplasmosis
    • Lesson 3
      Drug & Alcohol Use in Pregnancy
    • Lesson 4
      Caffeine Consumption
    • Lesson 5
      Taking Medication
    • Lesson 6
      Vaccinations in Pregnancy
    • Lesson 7
      Sleep Positions in Late Pregnancy
    • Lesson 8
      Driving & Seat Belt Safety
  • Module 5
    Pregnancy Side Effects
    • Lesson 1
      Common Side Effects
    • Lesson 2
      Less Common Side Effects
  • Module 6
    Pregnancy Complications
    • Lesson 1
      Bleeding
    • Lesson 2
      Gestational Diabetes
    • Lesson 3
      Placenta Previa
    • Lesson 4
      Preeclampsia in Pregnancy
    • Lesson 5
      Decreased Fetal Movements
    • Lesson 6
      Breech Position
    • Lesson 7
      Premature Birth
    • Lesson 8
      Pregnancy Loss
  • Module 7
    Pelvic Health
    • Lesson 1
      The Impact of Pregnancy on your Posture
    • Lesson 2
      Why Core Muscle Strength Matters
    • Lesson 3
      The Effect of other Physiological Changes
  • Module 8
    Emotional Health
    • Lesson 1
      Common Emotional Challenges
    • Lesson 2
      Understanding Mental Health Conditions
    • Lesson 3
      Getting Help & Helping Others
    • Lesson 4
      Emotional Preparation for Parenthood
  • Module 9
    Pregnancy Exercise
    • Lesson 1
      Benefits of Exercise
    • Lesson 2
      Exercise Do's and Don'ts
    • Lesson 3
      Pelvic Floor Exercises
    • Lesson 4
      Cardiovascular Exercises
    • Lesson 5
      Strength Exercises
  • Module 10
    Preparing for Baby
    • Lesson 1
      How to Prepare Your Career For a Baby
    • Lesson 2
      How to Write a Birth Plan
    • Lesson 3
      Hospital Bag Checklist
    • Lesson 4
      Childcare
    • Lesson 5
      Whooping Cough Booster
    • Lesson 6
      New Parent Groups & Services
  • Module 11
    Partners Guide
    • Lesson 1
      Preparing for Fatherhood
    • Lesson 2
      Raising a Rainbow Family
    • Lesson 3
      Partner's Hospital Bag
    • Lesson 4
      Paternal Depression
  • Module 12
    Bonus Resources
  • Module 13
    Parent Stories: Pregnancy

Support Your Journey with Our Pregnancy Eating Guide

This course has been designed to educate and support you and your developing baby – both physically and emotionally, throughout your entire pregnancy.

Support Your Journey with Our Pregnancy Eating Guide

Enjoy a Healthy Pregnancy with Nourish Baby

Our pregnancy eating guide offers everything you need to know to enjoy a happy and healthy pregnancy. The online parenting course features pregnancy education, instructor-led fitness classes, labour and birth preparation and more:

  • Your options and choices for antenatal care.
  • Understand the changes happening to you and your baby.
  • How to provide the best possible environment for your developing baby through nutrition, exercise and emotional wellbeing.
  • Understand potential side effects and complications and how to manage them.
  • How to prepare physically and emotionally for labour, birth and parenthood.
  • Special guide just for Partners.
  • Hear real parents sharing their experience of pregnancy.

Other languages: to assist people from multicultural communities the video content within this course is also delivered in separate modules with Arabic, Mandarin and Vietnamese subtitles.

Hearing impaired: the video content within this course is also delivered in a separate module with English subtitles for the hearing impaired.

Enjoy a Healthy Pregnancy with Nourish Baby

1. Buy a Course

Browse our website and choose from our range of online antenatal classes, guides and course bundles.

2. Check Your Emails

You’ll receive an email with details about your purchase and how you can access the online course content.

3. Explore at Your Own Pace

With Lifetime Access, you can explore our Guide to a Healthy Pregnancy whenever you choose, forever.

Frequently Asked Questions

01. Guide to a Healthy Pregnancy