Guide to Healthy Pregnancy

Everything you need to know to enjoy a happy, healthy pregnancy.
$39
LIFETIME ACCESS

Learn at your own pace, in your own time, for as long as you want.

About the Guide to a Healthy Pregnancy Course

This course has been designed to educate and support you through your pregnancy, so that you can make the best possible choices regarding your physical and emotional health - for the mutual benefit of you and your developing baby. 

About the Guide to a Healthy Pregnancy Course

What will I learn?

Enjoy pregnancy education, instructor-led fitness classes, labour and birth preparation and more.

  • Your options and choices for antenatal care.
  • Understand the changes happening to you and your baby.
  • How to provide the best possible environment for your developing baby through nutrition, exercise and emotional wellbeing.
  • Understand potential side effects or complications and how to manage them.
  • How to prepare physically and emotionally for labour, birth and parenthood.
  • Special guide just for Dads.
  • Hear real parents sharing their experience of pregnancy.
What will I learn?

Course Content

Click on the modules below to find out what you'll learn at each stage of the course.

  • Module 1
    Antenatal Care
    • Lesson 1
      Early Conception: Symptoms of Your First Trimester
    • Lesson 2
      Your First Appointment
    • Lesson 3
      Choices for Care During Pregnancy
    • Lesson 4
      Choosing Where to Give Birth
    • Lesson 5
      Antenatal Appointments
    • Lesson 6
      Common Tests During Pregnancy
  • Module 2
    Pregnancy Stages
    • Lesson 1
      Changes to Your Body
    • Lesson 2
      First Trimester Changes
    • Lesson 3
      Second Trimester Changes
    • Lesson 4
      Third Trimester Changes
    • Lesson 5
      Your Developing Baby
    • Lesson 6
      Your Baby's Growth: Weeks 1-12
    • Lesson 7
      Your Baby's Growth: Weeks 13-28
    • Lesson 8
      Your Baby's Growth: Weeks 29-40
  • Module 3
    Nutritional Health
    • Lesson 1
      Healthy Weight Gain
    • Lesson 2
      Diet & Nutrition
    • Lesson 3
      Vitamins, Minerals & Supplements
    • Lesson 4
      Iron Deficiency
  • Module 4
    Is it Safe?
    • Lesson 1
      Foods to Avoid
    • Lesson 2
      Drug & Alcohol Use in Pregnancy
    • Lesson 3
      Caffeine Consumption
    • Lesson 4
      Taking Medication
    • Lesson 5
      Vaccinations in Pregnancy
  • Module 5
    Managing Side Effects
    • Lesson 1
      Common Side Effects
    • Lesson 2
      Less Common Side Effects
  • Module 6
    Pregnancy Complications
    • Lesson 1
      Bleeding
    • Lesson 2
      Gestational Diabetes
    • Lesson 3
      Placenta Previa
    • Lesson 4
      Pre-eclampsia in Pregnancy
    • Lesson 5
      Pre-mature Birth
  • Module 7
    Pelvic Health
    • Lesson 1
      The Impact of Pregnancy on your Posture
    • Lesson 2
      Why Core Muscle Strength Matters
    • Lesson 3
      The Effect of other Physiological Changes
  • Module 8
    Emotional Health
    • Lesson 1
      Antenatal Anxiety and Depression
    • Lesson 2
      Emotional Preparation for Parenthood
  • Module 9
    Exercise
    • Lesson 1
      Benefits of Exercise
    • Lesson 2
      Exercise Do's and Don'ts
    • Lesson 3
      Pelvic Floor Exercises
    • Lesson 4
      Cardiovascular Exercises
    • Lesson 5
      Strength Exercises
  • Module 10
    Preparing for Baby
    • Lesson 1
      How to Prepare Your Career For a Baby
    • Lesson 2
      How to Write a Birth Plan
    • Lesson 3
      Hospital Bag Checklist
    • Lesson 4
      Childcare
    • Lesson 5
      Whooping Cough Booster
    • Lesson 6
      New Parent Groups & Services
    • Lesson 7
      Tips for Grandparents
  • Module 11
    Dads Guide
    • Lesson 1
      Preparing for Fatherhood
    • Lesson 2
      Dad's Hospital Bag
    • Lesson 3
      Paternal Depression: Dads Can Get Depression Too
  • Module 12
    Bonus Resources
  • Module 13
    Parent Stories: Pregnancy
Guide to Healthy Pregnancy