Safe Sleeping for Babies & Toddlers

Sadly, each year, SIDS and fatal sleeping accidents claim the lives of many infants as a result of unsafe sleeping environments.

It is essential that parents ensure their young infants and toddlers sleep safely at all times and that the research-based guidelines are followed.

With clear, consistent and evidence-based messages of safe sleep practices, we can reduce the risk of many sleep related deaths and injuries occurring.

Download our safe sleeping recommendations below.

Safe Sleeping for Infants and Toddlers Checklist

  • Paternity and Partner Leave

    Since early 2011, Australia has had a Paid Parental Leave scheme. This allows eligible working parents to get paid for up to 18 weeks when they take time off work to care for a new baby or recently adopted child.

  • Driving and Seatbelt Safety During Pregnancy

    Driving during pregnancy can present a unique set of risks - it pays to be as informed as possible about the facts.

    Currently in Australia, there is no recommendation for pregnant women to stop driving. And it’s not illegal in any Australian State or Territory to drive during pregnancy.  The same road rules apply to all drivers, pregnant or otherwise. But pregnancy itself is not a reason to stop driving.

  • Is it Really Safe to Exercise in Pregnancy?

    Our understanding of exercise in pregnancy + postpartum has come a long way in the recent years, and we are much more likely to treat the “normal” pregnancy as a normal physiological process – not a disability.

  • Postpartum Exercise: How to Return Safely after Pregnancy and Childbirth

    Exercise in the postpartum period is helpful to regain your shape, increase your energy levels, lift your mood and give you the strength required for your new job of mothering. 

    Your new role will involve a lot of lifting, carrying, pushing, getting up from chairs and the floor, and holding for feeding. 

  • Recovering from Pregnancy and Birth

    After the birth of your baby there is a period of healing and physical adjustment from the effects of pregnancy as well as from your labour or delivery. 

    During pregnancy, there is increased pressure on the pelvic floor from your growing baby, placenta and extra fluid.

Where are you in your journey?

All journeys are unique and exciting, so we have matched our courses to your current stage of pregnancy or parenting. Simply select where you're up to below.

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