Learning how to latch your baby to your breast – correctly, is critical. A poor latch can result in all sorts of problems including breast and nipple pain, a cranky baby – because he’s not getting enough milk, followed by poor weight gain and subsequent milk supply issues.
Before you leave the hospital, you should be shown how to check that your baby is latched properly, and that he is actually getting milk from the breast.
Breastfeeding is not meant to hurt, so if you are told your baby’s latch is good despite having sore nipples, ask for a second opinion.
In saying this, understanding what “a correct latch” looks like (and how to achieve it) in advance of baby’s arrival, will increase your chances of achieving immediate success.
Here's a Step-by-Step Guide to Get a Correct Latch Breastfeeding:
Position yourself comfortably with back support, pillows supporting your arms and/or in your lap. You don’t need a fancy chair to breastfeed in – it’s about finding a position that’s comfortable to you.
Bring your baby nice and close to you, supporting her behind her shoulders not her head. Position baby so her mouth and nose are about the same level as your breast.
Encourage her to open her mouth wide, by brushing your nipple and areola against her mouth.
Bring your baby to your breast, not breast to baby. As she opens her mouth wide, aim the nipple towards the roof of her mouth and bring her mouth up and over the breast. The first point of contact should be her lower jaw.
Remember you’re both learning so it’s normal to feel awkward at first.
To check that your baby is attached well, look for these signs:
- Chin is pressed into the breast and nose is clear.
- Mouth is open wide and lips are flanged (protruding out on to the breast).
- Baby has a ‘good mouthful’ of the areola in her mouth.
- There is no pain.
- She is not sucking in air or slipping off the breast.
- Her cheeks are not hollow as she sucks.
After feeding, check your nipples for signs of stress, such as red stripes or a squashed look. If you have these signs, double check that your baby has latched on correctly during your next feed.
For more breastfeeding advice, you may like to purchase our Guide to Feeding Success Course.
Most women are fertile two weeks before their period starts. However, breastfeeding can delay the return of periods, making it hard for women to know with any confidence when their ‘fertile window’ may be. This is why some women conceive again before their periods have come back.
An epidural is an anaesthetic procedure, where a local anaesthetic is injected into the epidural space near the spinal cord. An epidural anaesthetic numbs the nerves so pain cannot be felt in certain areas of the body.
An epidural during labour helps to block pain signals from contractions. If birth intervention is needed, e.g., caesarean or forceps, an epidural is a common form of anaesthetic.