No doubt many of you have read or heard about what foods you should be avoiding in pregnancy. This is to avoid the contamination of listeria. This is a bacteria that can contaminate food thereby causing infection, which can be passed on to the baby, leading to miscarriage or possible stillbirth.
Thankfully it isn’t common and the risk can be reduced by following a few simple food handling practices such as; washing your hands and utensils prior to handling food, washing raw vegies, keeping cold food refrigerated, using cooked food within 12 hours and always reheating food to boiling point.
Having said that, there are a number of foods to avoid when pregnant, as they are more susceptible to contamination including:
- Soft cheeses such as brie, camembert, feta, cottage, ricotta and goats cheese
- Deli meats and pre-packaged meats such as ham, salami and chicken
- Pre-packaged, self-serve, smorgasbord salads, pastas, coleslaw and fruit
- Cold smoked and raw seafood such as smoked oysters, sushi, prawns
- Soft serve ice cream and thick shakes
Is alcohol safe in moderation?
So what we do know is that we don’t know what level of consumption is safe during pregnancy! Drinking 7 or more drinks per week and binge drinking can be harmful. It can interfere with the development of the baby’s brain and slow down physical growth. Consumption also increases the risk of miscarriage, low birth weight, congenital deformities and effects intelligence. Babies affected by alcohol also tend to have low birth weights. To eliminate the risk therefore, it’s best to cut out alcohol completely.
What about caffeine?
Caffeine is a chemical, a stimulant found most commonly in tea, coffee, cola, energy drinks and chocolate. There is no evidence that large amounts of caffeine contribute to birth defects, but I think it is wise to exercise caution. I recommend limiting your intake. Try doing a decaf coffee or tea.
Pregnant women have long been told to reduce their caffeine intake throughout the duration of their pregnancies. So, how much caffeine can I have per day? The current Australian guidelines for consumption of caffeine during pregnancy is 200mg per day. We recommend sticking to this amount or less when possible.
It is a fact of life that every parent is proud of their baby and believes their little person is the most beautiful in the world. Social media has become the perfect platform to share the pride, but at what point does sharing and caring cross safety boundaries? And when does a little become too much?
We’ve always known that baby teeth are important. But now we understand even more about what we need to do to protect our children’s teeth. And why it’s essential that we do. Tooth decay is the most common chronic childhood disease. In Australia - around 50% of children will have at least one hole in their teeth by the age of 5 years. But this can be largely prevented by following just a few simple steps.
Massage has a noble history relating to his benefits, not just for young children but for adults as well. Some cultures use massage as a routine part of their overall health and well-being, particularly Asian and African countries. For others, it is more of a strategy used for stress management and general relaxation.
Learning how to calm a crying baby can feel like a draining, never-ending endeavour for a new parent. Sometimes there’s an easy fix: feeding, a burp, a nappy change… Other times it might feel like you’ve done everything in your power, but the baby just keeps on crying. If you can’t identify a reason for it, your baby might just be feeling overwhelmed, tired or upset. So, how to calm a crying baby in this situation?