Foods to Avoid When Pregnant

No doubt many of you have read or heard about what foods you should be avoiding in pregnancy. This is to avoid the contamination of listeria. This is a bacteria that can contaminate food thereby causing infection, which can be passed on to the baby, leading to miscarriage or possible stillbirth.

Thankfully it isn’t common and the risk can be reduced by following a few simple food handling practices such as; washing your hands and utensils prior to handling food, washing raw vegies, keeping cold food refrigerated, using cooked food within 12 hours and always reheating food to boiling point.

Having said that, there are a number of foods to avoid when pregnant, as they are more susceptible to contamination including:

  • Soft cheeses such as brie, camembert, feta, cottage, ricotta and goats cheese
  • Deli meats and pre-packaged meats such as ham, salami and chicken
  • Pre-packaged, self-serve, smorgasbord salads, pastas, coleslaw and fruit
  • Paté
  • Cold smoked and raw seafood such as smoked oysters, sushi, prawns
  • Soft serve ice cream and thick shakes

Is alcohol safe in moderation?

So what we do know is that we don’t know what level of consumption is safe during pregnancy! Drinking 7 or more drinks per week and binge drinking can be harmful. It can interfere with the development of the baby’s brain and slow down physical growth. Consumption also increases the risk of miscarriage, low birth weight, congenital deformities and effects intelligence. Babies affected by alcohol also tend to have low birth weights. To eliminate the risk therefore, it’s best to cut out alcohol completely.

What about caffeine?

Caffeine is a chemical, a stimulant found most commonly in tea, coffee, cola, energy drinks and chocolate. There is no evidence that large amounts of caffeine contribute to birth defects, but I think it is wise to exercise caution. I recommend limiting your intake. Try doing a decaf coffee or tea.

  • Paternity and Partner Leave

    Since early 2011, Australia has had a Paid Parental Leave scheme. This allows eligible working parents to get paid for up to 18 weeks when they take time off work to care for a new baby or recently adopted child.

  • Driving and Seatbelt Safety During Pregnancy

    Driving during pregnancy can present a unique set of risks - it pays to be as informed as possible about the facts.

    Currently in Australia, there is no recommendation for pregnant women to stop driving. And it’s not illegal in any Australian State or Territory to drive during pregnancy.  The same road rules apply to all drivers, pregnant or otherwise. But pregnancy itself is not a reason to stop driving.

  • Is it Really Safe to Exercise in Pregnancy?

    Our understanding of exercise in pregnancy + postpartum has come a long way in the recent years, and we are much more likely to treat the “normal” pregnancy as a normal physiological process – not a disability.

  • Postpartum Exercise: How to Return Safely after Pregnancy and Childbirth

    Exercise in the postpartum period is helpful to regain your shape, increase your energy levels, lift your mood and give you the strength required for your new job of mothering. 

    Your new role will involve a lot of lifting, carrying, pushing, getting up from chairs and the floor, and holding for feeding. 

  • Recovering from Pregnancy and Birth

    After the birth of your baby there is a period of healing and physical adjustment from the effects of pregnancy as well as from your labour or delivery. 

    During pregnancy, there is increased pressure on the pelvic floor from your growing baby, placenta and extra fluid.

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