No doubt many of you have read or heard about what foods you should be avoiding in pregnancy. This is to avoid the contamination of listeria. This is a bacteria that can contaminate food thereby causing infection, which can be passed on to the baby, leading to miscarriage or possible stillbirth.
Thankfully it isnโt common and the risk can be reduced by following a few simple food handling practices such as; washing your hands and utensils prior to handling food, washing raw vegies, keeping cold food refrigerated, using cooked food within 12 hours and always reheating food to boiling point.
Having said that, there are a number of foods to avoid when pregnant, as they are more susceptible to contamination including:
- Soft cheeses such as brie, camembert, feta, cottage, ricotta and goats cheese
- Deli meats and pre-packaged meats such as ham, salami and chicken
- Pre-packaged, self-serve, smorgasbord salads, pastas, coleslaw and fruit
- Patรฉ
- Cold smoked and raw seafood such as smoked oysters, sushi, prawns
- Soft serve ice cream and thick shakes
Is alcohol safe in moderation?
So what we do know is that we donโt know what level of consumption is safe during pregnancy! Drinking 7 or more drinks per week and binge drinking can be harmful. It can interfere with the development of the babyโs brain and slow down physical growth. Consumption also increases the risk of miscarriage, low birth weight, congenital deformities and effects intelligence. Babies affected by alcohol also tend to have low birth weights. To eliminate the risk therefore, itโs best to cut out alcohol completely.
What about caffeine?
Caffeine is a chemical, a stimulant found most commonly in tea, coffee, cola, energy drinks and chocolate. There is no evidence that large amounts of caffeine contribute to birth defects, but I think it is wise to exercise caution. I recommend limiting your intake. Try doing a decaf coffee or tea.
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01. Guide to a Healthy Pregnancy
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02. Guide to a Positive Labour & Birth
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03. Guide to Feeding Success
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04. Guide to Babies birth - 12 months
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05. Guide to Toddlers 1 - 3 years
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Breastfeeding Twins
When a mum finds out sheโsย pregnant with twins, her first thought may be โwill I have enough milk for two babies?โ and the answer is a resounding โyes!โ. Supply is all about demand, the amount a womanโs babyโor babiesโtakes is how much her body will make. Some twin mummies have breastfed one baby before, but worry about feeding two โ latching just one was hard, is it possible to attach both in tandem-mode? What about having time for their own sleep in between the constant suckling required from newborns to bring in and maintain the milk?
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Twins and Multiples including Sleep and Settling Tips
Expecting twins or more can be a very different experience than a โnormalโย pregnancyย when carrying one baby. Apart from the obvious, like increased size and movements, thereโs also more stress on the motherโs bodyย and greater likelihood of her developing pregnancy complications.ย ย