How many glasses of water have you had today? Did you know if you’re pregnant (or breastfeeding) you need even more water than the average woman? You should be trying to drink around 2-3 litres of fluid a day. Water is best but milk, juice, tea, coffee etc. all count towards your fluid intake.
It’s easy to fall into the trap of drinking less than we need to avoid frequent visits to the toilet and some people believe that drinking too much is the cause of their fluid retention. This is most definitely not the case! In fact inadequate water intake can be the cause of fluid retention – it's the body's way of holding on to the little water it is getting.
Nourishing your body during pregnancy is also very important. Good eating habits not only promotes overall general health but more importantly it gives you adequate stores of essential nutrients, vitamins and minerals to support your pregnancy and your growing baby, which is particularly significant in the first twelve weeks of pregnancy. It is also vital for normal organ development and function, growth and maintenance, energy and immunity.
Our Products
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01. Guide to a Healthy Pregnancy
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02. Positive Birthing Course
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03. Infant Feeding Guide
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04. Baby Sleep Guide - First 12 Months
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05. Toddler Parenting Course 1 - 3 Years
$55
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When to Start Antenatal Classes?
Becoming a parent is an incredible milestone, but it comes with a host of changes that can be daunting, especially for first time parents. Antenatal classes are all about offering expectant parents the education they need to make informed decisions, look after their bodies and care for their newborn babies. While you probably already have a long list of things you need to accomplish during your pregnancy, it’s a good idea to make time to attend antenatal classes.
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Development Milestones 4-8 Months
As they reach the middle of their first year, you'll start to see bigger leaps in their growth and ability!
In this article, we’re going to discuss your baby’s developmental milestones between 4-8 months, and what you can expect along the way.
When to Start Antenatal Classes?
Development Milestones 4-8 Months
