We all know the benefits of exercising but during pregnancy is probably one of the most important times to jump on it! Here are 5 great reasons to get moving now!
- Evidence has shown that exercise helps to develop and maintain muscular strength, flexibility and fitness to carry a pregnancy.
- Exercise prepares your body for the demands of labour and birth.
- Exercise improves and maintains overall body strength to improve posture and ease back and joint pain.
- Exercise improves circulation and sleep; you have more energy and feel better about your body during a physically and emotionally demanding time in your life.
- Research has shown that exercise can reduce the incidence of gestational diabetes and pre-eclampsia.
Combine cardiovascular exercise such as walking, running, swimming, with weight training and you will definitely reap the rewards, including a faster post birth recovery.
Need a great pregnancy exercise program you can participate in when and where it suits you? Why not enrol in our Healthy Pregnancy Course which includes safe exercises adapted to each trimester of your pregnancy.
Always seek the advice of your physician or other qualified health provider before engaging in an exercise program.
Our Products
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01. Guide to a Healthy Pregnancy
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02. Positive Birthing Course
$55 -
03. Infant Feeding Guide
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04. Baby Sleep Guide - First 12 Months
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05. Toddler Parenting Course 1 - 3 Years
$55
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When to Start Antenatal Classes?
Becoming a parent is an incredible milestone, but it comes with a host of changes that can be daunting, especially for first time parents. Antenatal classes are all about offering expectant parents the education they need to make informed decisions, look after their bodies and care for their newborn babies. While you probably already have a long list of things you need to accomplish during your pregnancy, it’s a good idea to make time to attend antenatal classes.
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Development Milestones 4-8 Months
As they reach the middle of their first year, you'll start to see bigger leaps in their growth and ability!
In this article, we’re going to discuss your baby’s developmental milestones between 4-8 months, and what you can expect along the way.
When to Start Antenatal Classes?
Development Milestones 4-8 Months
