We all know the benefits of exercising but during pregnancy is probably one of the most important times to jump on it! Here are 5 great reasons to get moving now!
- Evidence has shown that exercise helps to develop and maintain muscular strength, flexibility and fitness to carry a pregnancy.
- Exercise prepares your body for the demands of labour and birth.
- Exercise improves and maintains overall body strength to improve posture and ease back and joint pain.
- Exercise improves circulation and sleep; you have more energy and feel better about your body during a physically and emotionally demanding time in your life.
- Research has shown that exercise can reduce the incidence of gestational diabetes and pre-eclampsia.
Combine cardiovascular exercise such as walking, running, swimming, with weight training and you will definitely reap the rewards, including a faster post birth recovery.
Need a great pregnancy exercise program you can participate in when and where it suits you? Why not enrol in our Healthy Pregnancy Course which includes safe exercises adapted to each trimester of your pregnancy.
Always seek the advice of your physician or other qualified health provider before engaging in an exercise program.
How can you reduce the chemicals in your home that could potentially be causing harm? It can be daunting trying to figure out you can minimise your child’s exposure to chemicals in their environment. Check out our tips on how to achieve this here!
There is no denying that owning a pet makes our lives better. Studies have shown that owning a pet improves both your mental and physical health. It should come as no surprise then that owning a pet also has a massive impact on the development of your child.
Pregnant women have long been told to reduce their caffeine intake throughout the duration of their pregnancies. So, how much caffeine can I have per day? The current Australian guidelines for consumption of caffeine during pregnancy is 200mg per day. We recommend sticking to this amount or less when possible.
It is a fact of life that every parent is proud of their baby and believes their little person is the most beautiful in the world. Social media has become the perfect platform to share the pride, but at what point does sharing and caring cross safety boundaries? And when does a little become too much?
We’ve always known that baby teeth are important. But now we understand even more about what we need to do to protect our children’s teeth. And why it’s essential that we do. Tooth decay is the most common chronic childhood disease. In Australia - around 50% of children will have at least one hole in their teeth by the age of 5 years. But this can be largely prevented by following just a few simple steps.