We all know the benefits of exercising but during pregnancy is probably one of the most important times to jump on it! Here are 5 great reasons to get moving now!
- Evidence has shown that exercise helps to develop and maintain muscular strength, flexibility and fitness to carry a pregnancy.
- Exercise prepares your body for the demands of labour and birth.
- Exercise improves and maintains overall body strength to improve posture and ease back and joint pain.
- Exercise improves circulation and sleep; you have more energy and feel better about your body during a physically and emotionally demanding time in your life.
- Research has shown that exercise can reduce the incidence of gestational diabetes and pre-eclampsia.
Combine cardiovascular exercise such as walking, running, swimming, with weight training and you will definitely reap the rewards, including a faster post birth recovery.
Need a great pregnancy exercise program you can participate in when and where it suits you? Why not enrol in our Healthy Pregnancy Course which includes safe exercises adapted to each trimester of your pregnancy.
Always seek the advice of your physician or other qualified health provider before engaging in an exercise program.
Pregnant women have long been told to reduce their caffeine intake throughout the duration of their pregnancies. So, how much caffeine can I have per day? The current Australian guidelines for consumption of caffeine during pregnancy is 200mg per day. We recommend sticking to this amount or less when possible.
It is a fact of life that every parent is proud of their baby and believes their little person is the most beautiful in the world. Social media has become the perfect platform to share the pride, but at what point does sharing and caring cross safety boundaries? And when does a little become too much?
We’ve always known that baby teeth are important. But now we understand even more about what we need to do to protect our children’s teeth. And why it’s essential that we do. Tooth decay is the most common chronic childhood disease. In Australia - around 50% of children will have at least one hole in their teeth by the age of 5 years. But this can be largely prevented by following just a few simple steps.
Massage has a noble history relating to his benefits, not just for young children but for adults as well. Some cultures use massage as a routine part of their overall health and well-being, particularly Asian and African countries. For others, it is more of a strategy used for stress management and general relaxation.
Learning how to calm a crying baby can feel like a draining, never-ending endeavour for a new parent. Sometimes there’s an easy fix: feeding, a burp, a nappy change… Other times it might feel like you’ve done everything in your power, but the baby just keeps on crying. If you can’t identify a reason for it, your baby might just be feeling overwhelmed, tired or upset. So, how to calm a crying baby in this situation?