Varicose veins (and haemorrhoids) in pregnancy are unfortunately very common due to the weight of the your growing baby, pushing down on the veins in your pelvis and major blood vessel called the inferior vena cava.
Haemorrhoids are varicose veins of the rectal area.
Thankfully they generally cease to be a problem once your baby has been born.
There are a couple of things you can do to avoid or minimise the severity including eating a well balanced and fibrous diet, drinking plenty of fluids and engaging in some form of exercise every day. This will help avoid putting on too much weight too quickly, keep the circulation moving in your body and help you avoid constipation, which haemorrhoids are often a bi-product of.
Avoid sitting or standing for long periods of time and don’t cross your legs or feet. Wherever possible, take a load off and elevate your feet.
You can also use compression stockings to help prevent blood from pooling in your legs.
If haemorrhoids become a real issue, you can try sitting in a warm sitz bath. In more severe cases, your doctor may recommend an over-the-counter preparation to help ease the pain and reduce the inflammation.
A doula is a birth companion who has had training in assisting women when they are pregnant, birthing and after they’ve had their baby. A doula is also an advocate for the birthing mother and her partner and acts as a mediator or ‘go-between’ the expectant parents and their maternity care providers.
Paced bottle feeding has become the new kid on the block when it comes to bottle feeding. And just when we thought there wasn’t much to holding a baby’s bottle when they feed, paced feeding advocates say that it’s worthwhile reconsidering that approach.