There’s so much information about when to introduce solid foods to babies that it’s easy to become confused. And everyone has their own opinion about when this should happen. But when deciding what advice to follow about important things, evidence should always be the basis for making up our minds.

Breastfeeding lying down, also known as breastfeeding in the side-lying position, often gets hyped as the ultimate nursing position. Yet, for a new mum, it’s not the easiest nursing position to get right. If you have not yet tried breastfeeding lying down, we highly recommend giving it a go!

There are certain nutrients which are especially important to fuel healthy growth during pregnancy and breastfeeding. 

We hear a lot about folate and iron, but one of the most important nutrients for both pregnancy and breastfeeding is choline.  Yet around 90% of us aren’t getting enough.