March 31, 2016

Pregnancy Stages: Changes to Your Body

Pregnancy is divided into three trimesters – the first, second and third. Each one lasts for three months and is equally as important as the other two. Every age and stage of pregnancy has its own role in supporting the growing baby towards independent life.

March 29, 2016

Heartburn in Pregnancy

Got heartburn and reflux? You can thank your hormones again for that… Acid reflux is a result of stomach acid entering the oesophagus (food pipe). This occurs during pregnancy due to changes in the hormone progesterone, which relaxes smooth muscles of the body. As a result, the valve between the stomach and the oesophagus is relaxed and consequently allows some gastric acid to enter the oesophagus and cause a burning sensation.

February 23, 2016

Medication During Pregnancy: What Can I Take?

Some medications are safe to take during pregnancy however many are not. Here is a quick guide to what is and isn't "generally" safe to take, however it's always best to check with your own obstetrician or midwife before taking any medication.

February 09, 2016

Antenatal Care

If you haven’t already done so, one of the first appointments to make after you find out you are pregnant should be with your doctor, midwife or obstetrician. Throughout the course of your pregnancy, you will need regular checks to monitor the health of you and your baby. This will include asking you about your health, checking your blood pressure and monitoring your baby's growth.

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Product of the month

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All course materials are available fully online after purchase, giving you the flexibility to access the content whenever you need it.