X-rays during pregnancy are considered safe, however for cautionary measures they are to be avoided wherever possible, especially in the first trimester. X-rays should only be taken when the benefits outweigh the risks. If they can be avoided until after your baby is born, that is the recommended treatment plan.

Sleep struggles are not uncommon with a growing bump however many unlucky women experience varying degrees of insomnia in pregnancy. If you’re one of the unlucky ones, start by reducing or eliminating caffeine from your daily ritual. You should also avoid large dinners and opt for easily digested meals and snacks at the end of the day.

Varicose veins (and haemorrhoids) in pregnancy are unfortunately very common due to the weight of the your growing baby, pushing down on the veins in your pelvis and major blood vessel called the inferior vena cava. Haemorrhoids are varicose veins of the rectal area. Thankfully they generally cease to be a problem once your baby has been born.

There’s a common thread when it comes to preventing some of the more common pregnancy side effects. Good nutrition, hydration, exercise and adequate rest. Of course following these guidelines doesn’t mean you are immune but it will help minimise your chances. It’s suggested that headaches in pregnancy are caused by the changing level of hormones and the increase in the blood volume circulating throughout your body.