Pregnancy brings with it a lot of joy for the parents-to-be. But there are often worries and stress about how many things need to be ticked off a list before you can go on maternity or parental leave especially if both partners are working in full time jobs.

Good eating habits not only promotes overall general health but it gives you adequate stores of essential nutrients, vitamins and minerals to support your pregnancy and your growing baby. It is also vital for normal organ development and function, growth and maintenance, energy and immunity.

Acupuncturists describe the human condition as a reflection of the universe. The body is dynamic and is constantly subjected to, and defined by, internal and external environmental changes. Acupuncture treatments are individualised and are based on the individual and not the condition

Preparing for a baby can seem overwhelming, especially if you have to shop for baby items for the very first time. In addition to shopping for the baby, you need to take care of yourself, make arrangements for the baby's medical care after they are born and prepare your home for the new arrival. Where should you begin?