There’s so much information about when to introduce solid foods to babies that it’s easy to become confused. And everyone has their own opinion about when this should happen. But when deciding what advice to follow about important things, evidence should always be the basis for making up our minds.

The truth is that you don’t really need any baby apps but they are nice to have. Baby apps help to give parents reassurance that they and their baby are doing well and on track.  They’re also popular and without using one or even a couple of apps, you may have the sense that you’re missing out. 

Breastfeeding lying down, also known as breastfeeding in the side-lying position, often gets hyped as the ultimate nursing position. Yet, for a new mum, it’s not the easiest nursing position to get right. If you have not yet tried breastfeeding lying down, we highly recommend giving it a go!