Acupuncturists describe the human condition as a reflection of the universe. The body is dynamic and is constantly subjected to, and defined by, internal and external environmental changes. Acupuncture treatments are individualised and are based on the individual and not the condition

Preparing for a baby can seem overwhelming, especially if you have to shop for baby items for the very first time. In addition to shopping for the baby, you need to take care of yourself, make arrangements for the baby's medical care after they are born and prepare your home for the new arrival. Where should you begin?

How many glasses of water have you had today? Did you know if you’re pregnant (or breastfeeding) you need even more water than the average woman? You should be trying to drink around 2-3 litres of fluid a day. Water is best but milk, juice, tea, coffee etc. all count towards your fluid intake. It’s easy to fall into the trap of drinking less than we need to avoid frequent visits to the toilet and some people believe that drinking too much is the cause of their fluid retention.