According to the International Association of Infant Massage, there is both research and anecdotal evidence from families, which shows that there are many ways that babies and parents may benefit from baby massage.

Alison Howley natural birth and parenting advocate shares her personal breastfeeding story and how her experience with syntocinon resulted in two different journeys.

Breastfeeding, although natural, is a learned skill for you and your baby. It is good to remember that this may take a little while to get the hang of it – but once you do, you may find it really enjoyable and rewarding. When you begin breastfeeding, your nipples may be sensitive and you can expect some early nipple tenderness.

We hear a lot about the importance of iron, particularly during pregnancy, for healthy growth, development and energy. Iron is key to the development of DNA for growth as well as supporting energy production. Iron helps to transport oxygen around our body into cells where it’s needed to carry out vital functions. It also helps carry the waste product, carbon dioxide, back to the lungs for excretion.